How Many Calories in 7 eleven chicken basil rice box?
415
Calories Per 1 plate
7 eleven chicken basil rice box has about 415 calories per serving, with 17g protein, 37g carbs, and 22g fat. Use this as a practical estimate before ordering or logging the meal.
17g
Protein
37g
Carbs
22g
Fat
Additional Nutrition
916mg
Sodium
Calories by Variation
7 eleven chicken basil rice box regular serving
1 serving
415 Calories
7 eleven chicken basil rice box half serving
about 60% of a regular serving
249 Calories
7 eleven chicken basil rice box large serving
about 125% of a regular serving
519 Calories
🥗Low-Calorie Alternative
For a lighter version of 7 eleven chicken basil rice box, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of 7 eleven chicken basil rice box consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in 7 eleven chicken basil rice box?
7 eleven chicken basil rice box has about 415 calories per serving, plus 17g protein, 37g carbs, and 22g fat.
Is 7 eleven chicken basil rice box good for a calorie-controlled diet?
It can fit, but portion size, sauce, oil, and toppings matter because 7 eleven chicken basil rice box is a moderate-to-high calorie option.
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