7 eleven brown rice vs โยเกิร์ตโปรตีนเซเว่น: Which Has Fewer Calories?
7 eleven brown rice
per 1 plate
โยเกิร์ตโปรตีนเซเว่น
per 1 piece / 1 small cup
Quick Summary
Quick answer: โยเกิร์ตโปรตีนเซเว่น is usually the lighter pick because it offers fewer calories or a better protein-to-calorie tradeoff.
โยเกิร์ตโปรตีนเซเว่น is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
7 eleven brown rice makes more sense if you value what this side does best, such as better balance.
โยเกิร์ตโปรตีนเซเว่น can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
7 eleven brown rice
โยเกิร์ตโปรตีนเซเว่น
Nutrition Comparison
| 7 eleven brown rice 1 plate | โยเกิร์ตโปรตีนเซเว่น 1 piece / 1 small cup | |
|---|---|---|
| Calories | 550 | 235 ✓ |
| Protein | 21g | 24g ✓ |
| Carbs | 69g | 15g ✓ |
| Fat | 21g | 9g ✓ |
| Fiber | 1g | 1g |
Detailed Comparison
7 eleven brown rice provides about 550 calories and 21g protein, while โยเกิร์ตโปรตีนเซเว่น provides about 235 calories and 24g protein. โยเกิร์ตโปรตีนเซเว่น comes out ahead for a lighter overall choice.
Not Sure About Calories?
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, 7 eleven brown rice or โยเกิร์ตโปรตีนเซเว่น?
โยเกิร์ตโปรตีนเซเว่น usually comes out lower in calories overall.
What else should you compare besides calories?
Protein, total carbs, fat, serving size, and any extra sauce or toppings all affect how a meal fits your goal.