7 eleven boiled egg pack vs lotus salmon teriyaki rice box: Which Has Fewer Calories?
7 eleven boiled egg pack
per 1 piece / 1 small cup
lotus salmon teriyaki rice box
per 1 plate
Quick Summary
7 eleven boiled egg pack is usually the lighter pick if your main goal is controlling calories.
7 eleven boiled egg pack is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
7 eleven boiled egg pack makes more sense if you value what this side does best, such as lower calories.
lotus salmon teriyaki rice box can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
7 eleven boiled egg pack
lotus salmon teriyaki rice box
Nutrition Comparison
| 7 eleven boiled egg pack 1 piece / 1 small cup | lotus salmon teriyaki rice box 1 plate | |
|---|---|---|
| Calories | 175 ✓ | 420 |
| Protein | 6g | 26g ✓ |
| Carbs | 18g ✓ | 50g |
| Fat | 9g ✓ | 13g |
Detailed Comparison
7 eleven boiled egg pack has about 175 calories with 6g protein, 18g carbs, and 9g fat. lotus salmon teriyaki rice box has about 420 calories with 26g protein, 50g carbs, and 13g fat. The calorie difference is about 245 calories. 7 eleven boiled egg pack comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, 7 eleven boiled egg pack or lotus salmon teriyaki rice box?
7 eleven boiled egg pack usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.