How Many Calories in lotus salmon teriyaki rice box?
420
Calories Per 1 plate
lotus salmon teriyaki rice box has about 420 calories per serving, with 26g protein, 50g carbs, and 13g fat. Use this as a practical estimate before ordering or logging the meal.
26g
Protein
50g
Carbs
13g
Fat
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805mg
Sodium
Calories by Variation
lotus salmon teriyaki rice box regular serving
1 serving
420 Calories
lotus salmon teriyaki rice box half serving
about 60% of a regular serving
252 Calories
lotus salmon teriyaki rice box large serving
about 125% of a regular serving
525 Calories
🥗Low-Calorie Alternative
For a lighter version of lotus salmon teriyaki rice box, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of lotus salmon teriyaki rice box consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in lotus salmon teriyaki rice box?
lotus salmon teriyaki rice box has about 420 calories per serving, plus 26g protein, 50g carbs, and 13g fat.
Is lotus salmon teriyaki rice box good for a calorie-controlled diet?
It can fit, but portion size, sauce, oil, and toppings matter because lotus salmon teriyaki rice box is a moderate-to-high calorie option.
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