How Many Calories in 7 eleven boiled egg pack?
175
Calories Per 1 piece / 1 small cup
7 eleven boiled egg pack has about 175 calories per serving, with 6g protein, 18g carbs, and 9g fat. Use this as a practical estimate before ordering or logging the meal.
6g
Protein
18g
Carbs
9g
Fat
Additional Nutrition
1g
Fiber
130mg
Sodium
Calories by Variation
7 eleven boiled egg pack regular serving
1 serving
175 Calories
7 eleven boiled egg pack half serving
about 60% of a regular serving
105 Calories
7 eleven boiled egg pack large serving
about 125% of a regular serving
219 Calories
🥗Low-Calorie Alternative
For a lighter version of 7 eleven boiled egg pack, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of 7 eleven boiled egg pack consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in 7 eleven boiled egg pack?
7 eleven boiled egg pack has about 175 calories per serving, plus 6g protein, 18g carbs, and 9g fat.
Is 7 eleven boiled egg pack good for a calorie-controlled diet?
Yes, 7 eleven boiled egg pack can fit a calorie-controlled diet when the portion stays close to one serving.
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