7 eleven black pepper chicken breast vs 7 eleven chicken sausage: Which Has Fewer Calories?
7 eleven black pepper chicken breast
per 1 piece / 1 small cup
7 eleven chicken sausage
per 1 piece / 1 small cup
Quick Summary
Quick answer: the two options land very close in calories, so portion size and toppings matter a lot.
The two foods are close enough that portion size and add-ons can easily change the outcome.
Quick Decision Guide
7 eleven black pepper chicken breast makes more sense if you value what this side does best, such as better balance.
7 eleven chicken sausage can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
7 eleven black pepper chicken breast
7 eleven chicken sausage
Nutrition Comparison
| 7 eleven black pepper chicken breast 1 piece / 1 small cup | 7 eleven chicken sausage 1 piece / 1 small cup | |
|---|---|---|
| Calories | 180 | 170 ✓ |
| Protein | 8g | 8g |
| Carbs | 19g ✓ | 21g |
| Fat | 8g | 6g ✓ |
| Fiber | 1g | 1g |
Detailed Comparison
7 eleven black pepper chicken breast provides about 180 calories and 8g protein, while 7 eleven chicken sausage provides about 170 calories and 8g protein. Both foods are close enough that portion size and add-ons matter a lot.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, 7 eleven black pepper chicken breast or 7 eleven chicken sausage?
7 eleven black pepper chicken breast and 7 eleven chicken sausage are very close in calories, so portion size and toppings matter a lot.
What else should you compare besides calories?
Protein, total carbs, fat, serving size, and any extra sauce or toppings all affect how a meal fits your goal.