How Many Calories in Tuna Poke Bowl?
435
Calories Per 1 plate
Tuna Poke Bowl is a rice dish people often look up before ordering or fitting it into a calorie-controlled day because sweetness, sauce, oil, and toppings can change the total quite a bit.
24g
Protein
55g
Carbs
13g
Fat
Additional Nutrition
2g
Fiber
849mg
Sodium
Calories by Variation
Tuna Poke Bowl Regular
1 serving
435 Calories
Tuna Poke Bowl Half Serving
about 60% of a regular serving
261 Calories
Tuna Poke Bowl Large
about 125% of a regular serving
544 Calories
🥗Low-Calorie Alternative
If you want a lighter version of Tuna Poke Bowl, reduce the sweetener, fried elements, or extra toppings.
💡Health Tips
- •If you want a lighter version of Tuna Poke Bowl, reduce sweet sauces, added fat, or unnecessary toppings.
- •Adding more vegetables or keeping the rice or noodle portion moderate makes calories easier to control.
- •This option is relatively high in protein, so it works well when you want better fullness or a post-workout drink.
FAQ
How many calories are in tuna poke bowl?
One serving of tuna poke bowl provides about 435 calories, 24g protein, 55g carbs, and 13g fat.
Is tuna poke bowl good for a calorie-controlled diet?
It can still fit, but portion size, sugar, oil, and toppings make a meaningful difference for Tuna Poke Bowl.
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