How Many Calories in Tuna Salad Roll?
135
Calories Per 1 piece / 1 small cup
Tuna Salad Roll has about 135 calories per serving, with 9g protein, 14g carbs, and 5g fat. Use this as a practical estimate before ordering or logging the meal.
9g
Protein
14g
Carbs
5g
Fat
Additional Nutrition
1g
Fiber
210mg
Sodium
Calories by Variation
Tuna Salad Roll regular serving
1 serving
135 Calories
Tuna Salad Roll half serving
about 60% of a regular serving
81 Calories
Tuna Salad Roll large serving
about 125% of a regular serving
169 Calories
🥗Low-Calorie Alternative
For a lighter version of tuna salad roll, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of tuna salad roll consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in tuna salad roll?
Tuna Salad Roll has about 135 calories per serving, plus 9g protein, 14g carbs, and 5g fat.
Is tuna salad roll good for a calorie-controlled diet?
Yes, tuna salad roll can fit a calorie-controlled diet when the portion stays close to one serving.
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