How Many Calories in Tuna Salad Cup?
180
Calories Per 1 piece / 1 small cup
Tuna Salad Cup has about 180 calories per serving, with 7g protein, 16g carbs, and 10g fat. Use this as a practical estimate before ordering or logging the meal.
7g
Protein
16g
Carbs
10g
Fat
Additional Nutrition
1g
Fiber
264mg
Sodium
Calories by Variation
Tuna Salad Cup regular serving
1 serving
180 Calories
Tuna Salad Cup half serving
about 60% of a regular serving
108 Calories
Tuna Salad Cup large serving
about 125% of a regular serving
225 Calories
🥗Low-Calorie Alternative
For a lighter version of tuna salad cup, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of tuna salad cup consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in tuna salad cup?
Tuna Salad Cup has about 180 calories per serving, plus 7g protein, 16g carbs, and 10g fat.
Is tuna salad cup good for a calorie-controlled diet?
Yes, tuna salad cup can fit a calorie-controlled diet when the portion stays close to one serving.
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