How Many Calories in Hainanese Chicken Rice?
580
Calories Per 1 plate (350 g)
Hainanese Chicken Rice has about 580 calories per serving, with 35g protein, 55g carbs, and 22g fat. Use this as a practical estimate before ordering or logging the meal.
35g
Protein
55g
Carbs
22g
Fat
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1g
Fiber
850mg
Sodium
Calories by Variation
Hainanese Chicken Rice regular serving
1 plate
580 Calories
Hainanese Chicken Rice regular serving
1 plate
720 Calories
Hainanese Chicken Rice regular serving
1 plate
680 Calories
Hainanese Chicken Rice large serving
1 plate
650 Calories
🥗Low-Calorie Alternative
For a lighter version of hainanese chicken rice, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of hainanese chicken rice consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in hainanese chicken rice?
Hainanese Chicken Rice has about 580 calories per serving, plus 35g protein, 55g carbs, and 22g fat.
Is hainanese chicken rice good for a calorie-controlled diet?
It can fit, but portion size, sauce, oil, and toppings matter because hainanese chicken rice is a moderate-to-high calorie option.
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