How Many Calories in tuna mayo onigiri?
275
Calories Per 1 piece / 1 small cup
tuna mayo onigiri has about 275 calories per serving, with 8g protein, 29g carbs, and 14g fat. Use this as a practical estimate before ordering or logging the meal.
8g
Protein
29g
Carbs
14g
Fat
Additional Nutrition
1g
Fiber
137mg
Sodium
Calories by Variation
tuna mayo onigiri regular serving
1 serving
275 Calories
tuna mayo onigiri half serving
about 60% of a regular serving
165 Calories
tuna mayo onigiri large serving
about 125% of a regular serving
344 Calories
🥗Low-Calorie Alternative
For a lighter version of tuna mayo onigiri, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of tuna mayo onigiri consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in tuna mayo onigiri?
tuna mayo onigiri has about 275 calories per serving, plus 8g protein, 29g carbs, and 14g fat.
Is tuna mayo onigiri good for a calorie-controlled diet?
Yes, tuna mayo onigiri can fit a calorie-controlled diet when the portion stays close to one serving.
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