How Many Calories in skinless chicken rice with boiled egg?
485
Calories Per 1 plate
skinless chicken rice with boiled egg has about 485 calories per serving, with 32g protein, 69g carbs, and 9g fat. Use this as a practical estimate before ordering or logging the meal.
32g
Protein
69g
Carbs
9g
Fat
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1g
Fiber
537mg
Sodium
Calories by Variation
skinless chicken rice with boiled egg regular serving
1 serving
485 Calories
skinless chicken rice with boiled egg half serving
about 60% of a regular serving
291 Calories
skinless chicken rice with boiled egg large serving
about 125% of a regular serving
606 Calories
🥗Low-Calorie Alternative
For a lighter version of skinless chicken rice with boiled egg, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of skinless chicken rice with boiled egg consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in skinless chicken rice with boiled egg?
skinless chicken rice with boiled egg has about 485 calories per serving, plus 32g protein, 69g carbs, and 9g fat.
Is skinless chicken rice with boiled egg good for a calorie-controlled diet?
It can fit, but portion size, sauce, oil, and toppings matter because skinless chicken rice with boiled egg is a moderate-to-high calorie option.
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