How Many Calories in Tuna Egg Rice?
505
Calories Per 1 plate
Tuna Egg Rice has about 505 calories per serving, with 26g protein, 71g carbs, and 13g fat. Use this as a practical estimate before ordering or logging the meal.
26g
Protein
71g
Carbs
13g
Fat
Additional Nutrition
3g
Fiber
587mg
Sodium
Calories by Variation
Tuna Egg Rice regular serving
1 serving
505 Calories
Tuna Egg Rice half serving
about 60% of a regular serving
303 Calories
Tuna Egg Rice large serving
about 125% of a regular serving
631 Calories
🥗Low-Calorie Alternative
For a lighter version of tuna egg rice, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of tuna egg rice consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in tuna egg rice?
Tuna Egg Rice has about 505 calories per serving, plus 26g protein, 71g carbs, and 13g fat.
Is tuna egg rice good for a calorie-controlled diet?
It can fit, but portion size, sauce, oil, and toppings matter because tuna egg rice is a moderate-to-high calorie option.
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