How Many Calories in Seaweed Soup with Tofu?
150
Calories Per 1 cup / 1 bowl
Seaweed Soup with Tofu has about 150 calories per serving, with 13g protein, 11g carbs, and 6g fat. Use this as a practical estimate before ordering or logging the meal.
13g
Protein
11g
Carbs
6g
Fat
Additional Nutrition
2g
Fiber
893mg
Sodium
Calories by Variation
Seaweed Soup with Tofu regular serving
1 serving
150 Calories
Seaweed Soup with Tofu half serving
about 60% of a regular serving
90 Calories
Seaweed Soup with Tofu large serving
about 125% of a regular serving
188 Calories
🥗Low-Calorie Alternative
For a lighter version of seaweed soup with tofu, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of seaweed soup with tofu consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in seaweed soup with tofu?
Seaweed Soup with Tofu has about 150 calories per serving, plus 13g protein, 11g carbs, and 6g fat.
Is seaweed soup with tofu good for a calorie-controlled diet?
Yes, seaweed soup with tofu can fit a calorie-controlled diet when the portion stays close to one serving.
Want to Know Calories in Your Food?
Take a photo with GinFit and AI will instantly calculate calories!
Download GinFit Free