How Many Calories in Cabbage Soup with Tofu?
190
Calories Per 1 cup / 1 bowl
Cabbage Soup with Tofu has about 190 calories per serving, with 17g protein, 13g carbs, and 8g fat. Use this as a practical estimate before ordering or logging the meal.
17g
Protein
13g
Carbs
8g
Fat
Additional Nutrition
3g
Fiber
645mg
Sodium
Calories by Variation
Cabbage Soup with Tofu regular serving
1 serving
190 Calories
Cabbage Soup with Tofu half serving
about 60% of a regular serving
114 Calories
Cabbage Soup with Tofu large serving
about 125% of a regular serving
238 Calories
🥗Low-Calorie Alternative
For a lighter version of cabbage soup with tofu, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of cabbage soup with tofu consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in cabbage soup with tofu?
Cabbage Soup with Tofu has about 190 calories per serving, plus 17g protein, 13g carbs, and 8g fat.
Is cabbage soup with tofu good for a calorie-controlled diet?
Yes, cabbage soup with tofu can fit a calorie-controlled diet when the portion stays close to one serving.
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