How Many Calories in Seaweed Egg Soup?
235
Calories Per 1 cup / 1 bowl
Seaweed Egg Soup is a soup people often look up before ordering or fitting it into a calorie-controlled day because sweetness, sauce, oil, and toppings can change the total quite a bit.
18g
Protein
16g
Carbs
11g
Fat
Additional Nutrition
2g
Fiber
698mg
Sodium
Calories by Variation
Seaweed Egg Soup Regular
1 serving
235 Calories
Seaweed Egg Soup Half Serving
about 60% of a regular serving
141 Calories
Seaweed Egg Soup Large
about 125% of a regular serving
294 Calories
🥗Low-Calorie Alternative
If you want a lighter version of Seaweed Egg Soup, reduce the sweetener, fried elements, or extra toppings.
💡Health Tips
- •If you want a lighter version of Seaweed Egg Soup, reduce sweet sauces, added fat, or unnecessary toppings.
- •Adding more vegetables or keeping the rice or noodle portion moderate makes calories easier to control.
- •If you want to make it a full meal, add boiled eggs, chicken breast, or tofu for better protein balance.
FAQ
How many calories are in seaweed egg soup?
One serving of seaweed egg soup provides about 235 calories, 18g protein, 16g carbs, and 11g fat.
Is seaweed egg soup good for a calorie-controlled diet?
Yes. Seaweed Egg Soup can fit a calorie-controlled plan fairly easily when you keep the portion and toppings simple.
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