How Many Calories in Punthai Thai Tea?
155
Calories Per 1 glass (16 oz)
Punthai Thai Tea has about 155 calories per serving, with 2g protein, 37g carbs, and 0g fat. Use this as a practical estimate before ordering or logging the meal.
2g
Protein
37g
Carbs
0g
Fat
Additional Nutrition
28g
Sugar
75mg
Sodium
Calories by Variation
Punthai Thai Tea regular serving
1 glass
115 Calories
Punthai Thai Tea regular serving
1 glass
155 Calories
Punthai Thai Tea regular serving
1 large glass
215 Calories
🥗Low-Calorie Alternative
For a lighter version of punthai thai tea, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of punthai thai tea consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in punthai thai tea?
Punthai Thai Tea has about 155 calories per serving, plus 2g protein, 37g carbs, and 0g fat.
Is punthai thai tea good for a calorie-controlled diet?
Yes, punthai thai tea can fit a calorie-controlled diet when the portion stays close to one serving.
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