Punthai Thai Tea vs All Cafe Thai Tea: Which Has Fewer Calories?
Punthai Thai Tea
per 1 glass (16 oz)
All Cafe Thai Tea
per 1 glass (16 oz)
Quick Summary
All Cafe Thai Tea is usually the lighter pick if your main goal is controlling calories.
All Cafe Thai Tea is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Punthai Thai Tea makes more sense if you value what this side does best, such as better balance.
All Cafe Thai Tea can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Punthai Thai Tea
All Cafe Thai Tea
Nutrition Comparison
| Punthai Thai Tea 1 glass (16 oz) | All Cafe Thai Tea 1 glass (16 oz) | |
|---|---|---|
| Calories | 155 | 80 ✓ |
| Protein | 2g | 2g |
| Carbs | 37g | 18g ✓ |
| Fat | 0g | 0g |
Detailed Comparison
Punthai Thai Tea has about 155 calories with 2g protein, 37g carbs, and 0g fat. All Cafe Thai Tea has about 80 calories with 2g protein, 18g carbs, and 0g fat. The calorie difference is about 75 calories. All Cafe Thai Tea comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
Not Sure About Calories?
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, punthai thai tea or all cafe thai tea?
All Cafe Thai Tea usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.