How Many Calories in Punthai Thai Tea Frappe Low Sugar?
155
Calories Per 1 glass (16 oz)
Punthai Thai Tea Frappe Low Sugar has about 155 calories per serving, with 2g protein, 25g carbs, and 5g fat. Use this as a practical estimate before ordering or logging the meal.
2g
Protein
25g
Carbs
5g
Fat
Additional Nutrition
19g
Sugar
89mg
Sodium
Calories by Variation
Punthai Thai Tea Frappe Low Sugar regular serving
1 glass
115 Calories
Punthai Thai Tea Frappe Low Sugar regular serving
1 glass
155 Calories
Punthai Thai Tea Frappe Low Sugar regular serving
1 large glass
215 Calories
🥗Low-Calorie Alternative
For a lighter version of punthai thai tea frappe low sugar, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of punthai thai tea frappe low sugar consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in punthai thai tea frappe low sugar?
Punthai Thai Tea Frappe Low Sugar has about 155 calories per serving, plus 2g protein, 25g carbs, and 5g fat.
Is punthai thai tea frappe low sugar good for a calorie-controlled diet?
Yes, punthai thai tea frappe low sugar can fit a calorie-controlled diet when the portion stays close to one serving.
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