How Many Calories in Protein Pudding?
175
Calories Per 1 piece / 1 small cup
Protein Pudding has about 175 calories per serving, with 18g protein, 15g carbs, and 5g fat. Use this as a practical estimate before ordering or logging the meal.
18g
Protein
15g
Carbs
5g
Fat
Additional Nutrition
1g
Fiber
101mg
Sodium
Calories by Variation
Protein Pudding regular serving
1 serving
175 Calories
Protein Pudding half serving
about 60% of a regular serving
105 Calories
Protein Pudding large serving
about 125% of a regular serving
219 Calories
🥗Low-Calorie Alternative
For a lighter version of protein pudding, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of protein pudding consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in protein pudding?
Protein Pudding has about 175 calories per serving, plus 18g protein, 15g carbs, and 5g fat.
Is protein pudding good for a calorie-controlled diet?
Yes, protein pudding can fit a calorie-controlled diet when the portion stays close to one serving.
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