How Many Calories in มารูโจ้ ถั่วลิสงอบกรอบรสไก่?
390
Calories Per 1 pack (about 75g)
มารูโจ้ ถั่วลิสงอบกรอบรสไก่ from 7-Eleven has an estimated 390 calories per 1 pack (about 75g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
6g
Protein
51g
Carbs
18g
Fat
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2g
Fiber
6g
Sugar
390mg
Sodium
Calories by Variation
มารูโจ้ ถั่วลิสงอบกรอบรสไก่ half pack
about half
195 Calories
มารูโจ้ ถั่วลิสงอบกรอบรสไก่ 1 pack
1 pack (about 75g)
390 Calories
มารูโจ้ ถั่วลิสงอบกรอบรสไก่ 2 packs
2 packs
780 Calories
🥗Low-Calorie Alternative
For a lighter version of มารูโจ้ ถั่วลิสงอบกรอบรสไก่, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the มารูโจ้ ถั่วลิสงอบกรอบรสไก่ estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in มารูโจ้ ถั่วลิสงอบกรอบรสไก่?
มารูโจ้ ถั่วลิสงอบกรอบรสไก่ has about 390 calories per 1 pack (about 75g), with 6g protein, 51g carbs, and 18g fat.
Is มารูโจ้ ถั่วลิสงอบกรอบรสไก่ good for a calorie-controlled diet?
It can fit, but portion control matters because the estimated calories are fairly high.
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