How Many Calories in minced pork omelet rice no oil?
425
Calories Per 1 plate
minced pork omelet rice no oil has about 425 calories per serving, with 30g protein, 54g carbs, and 10g fat. Use this as a practical estimate before ordering or logging the meal.
30g
Protein
54g
Carbs
10g
Fat
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1g
Fiber
798mg
Sodium
Calories by Variation
minced pork omelet rice no oil regular serving
1 serving
425 Calories
minced pork omelet rice no oil half serving
about 60% of a regular serving
255 Calories
minced pork omelet rice no oil large serving
about 125% of a regular serving
531 Calories
🥗Low-Calorie Alternative
For a lighter version of minced pork omelet rice no oil, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of minced pork omelet rice no oil consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in minced pork omelet rice no oil?
minced pork omelet rice no oil has about 425 calories per serving, plus 30g protein, 54g carbs, and 10g fat.
Is minced pork omelet rice no oil good for a calorie-controlled diet?
It can fit, but portion size, sauce, oil, and toppings matter because minced pork omelet rice no oil is a moderate-to-high calorie option.
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