How Many Calories in minced pork omelet rice with boiled egg?
435
Calories Per 1 plate
minced pork omelet rice with boiled egg has about 435 calories per serving, with 18g protein, 50g carbs, and 18g fat. Use this as a practical estimate before ordering or logging the meal.
18g
Protein
50g
Carbs
18g
Fat
Additional Nutrition
3g
Fiber
782mg
Sodium
Calories by Variation
minced pork omelet rice with boiled egg regular serving
1 serving
435 Calories
minced pork omelet rice with boiled egg half serving
about 60% of a regular serving
261 Calories
minced pork omelet rice with boiled egg large serving
about 125% of a regular serving
544 Calories
🥗Low-Calorie Alternative
For a lighter version of minced pork omelet rice with boiled egg, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of minced pork omelet rice with boiled egg consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in minced pork omelet rice with boiled egg?
minced pork omelet rice with boiled egg has about 435 calories per serving, plus 18g protein, 50g carbs, and 18g fat.
Is minced pork omelet rice with boiled egg good for a calorie-controlled diet?
It can fit, but portion size, sauce, oil, and toppings matter because minced pork omelet rice with boiled egg is a moderate-to-high calorie option.
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