How Many Calories in lotus chicken breast salad?
250
Calories Per 1 plate
lotus chicken breast salad is a salad people often look up before ordering or fitting it into a calorie-controlled day because sweetness, sauce, oil, and toppings can change the total quite a bit.
27g
Protein
20g
Carbs
7g
Fat
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4g
Fiber
490mg
Sodium
Calories by Variation
lotus chicken breast salad Regular
1 serving
250 Calories
lotus chicken breast salad Half Serving
about 60% of a regular serving
150 Calories
lotus chicken breast salad Large
about 125% of a regular serving
313 Calories
🥗Low-Calorie Alternative
If you want a lighter version of lotus chicken breast salad, reduce the sweetener, fried elements, or extra toppings.
💡Health Tips
- •If you want a lighter version of lotus chicken breast salad, reduce sweet sauces, added fat, or unnecessary toppings.
- •Adding more vegetables or keeping the rice or noodle portion moderate makes calories easier to control.
- •This option is relatively high in protein, so it works well when you want better fullness or a post-workout drink.
FAQ
How many calories are in lotus chicken breast salad?
One serving of lotus chicken breast salad provides about 250 calories, 27g protein, 20g carbs, and 7g fat.
Is lotus chicken breast salad good for a calorie-controlled diet?
Yes. lotus chicken breast salad can fit a calorie-controlled plan fairly easily when you keep the portion and toppings simple.
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