How Many Calories in chicken breast basil rice with boiled egg?
490
Calories Per 1 plate
chicken breast basil rice with boiled egg has about 490 calories per serving, with 31g protein, 60g carbs, and 14g fat. Use this as a practical estimate before ordering or logging the meal.
31g
Protein
60g
Carbs
14g
Fat
Additional Nutrition
1g
Fiber
836mg
Sodium
Calories by Variation
chicken breast basil rice with boiled egg regular serving
1 serving
490 Calories
chicken breast basil rice with boiled egg half serving
about 60% of a regular serving
294 Calories
chicken breast basil rice with boiled egg large serving
about 125% of a regular serving
613 Calories
🥗Low-Calorie Alternative
For a lighter version of chicken breast basil rice with boiled egg, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of chicken breast basil rice with boiled egg consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in chicken breast basil rice with boiled egg?
chicken breast basil rice with boiled egg has about 490 calories per serving, plus 31g protein, 60g carbs, and 14g fat.
Is chicken breast basil rice with boiled egg good for a calorie-controlled diet?
It can fit, but portion size, sauce, oil, and toppings matter because chicken breast basil rice with boiled egg is a moderate-to-high calorie option.
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