How Many Calories in chicken breast fried rice?
455
Calories Per 1 plate
chicken breast fried rice has about 455 calories per serving, with 20g protein, 49g carbs, and 20g fat. Use this as a practical estimate before ordering or logging the meal.
20g
Protein
49g
Carbs
20g
Fat
Additional Nutrition
2g
Fiber
569mg
Sodium
Calories by Variation
chicken breast fried rice regular serving
1 serving
455 Calories
chicken breast fried rice half serving
about 60% of a regular serving
273 Calories
chicken breast fried rice large serving
about 125% of a regular serving
569 Calories
🥗Low-Calorie Alternative
For a lighter version of chicken breast fried rice, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of chicken breast fried rice consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in chicken breast fried rice?
chicken breast fried rice has about 455 calories per serving, plus 20g protein, 49g carbs, and 20g fat.
Is chicken breast fried rice good for a calorie-controlled diet?
It can fit, but portion size, sauce, oil, and toppings matter because chicken breast fried rice is a moderate-to-high calorie option.
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