How Many Calories in 7-Eleven Tuna Sandwich?
515
Calories Per 1 plate
7-Eleven Tuna Sandwich has about 515 calories per serving, with 23g protein, 43g carbs, and 28g fat. Use this as a practical estimate before ordering or logging the meal.
23g
Protein
43g
Carbs
28g
Fat
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1078mg
Sodium
Calories by Variation
7-Eleven Tuna Sandwich regular serving
1 serving
515 Calories
7-Eleven Tuna Sandwich half serving
about 60% of a regular serving
309 Calories
7-Eleven Tuna Sandwich large serving
about 125% of a regular serving
644 Calories
🥗Low-Calorie Alternative
For a lighter version of 7-eleven tuna sandwich, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of 7-eleven tuna sandwich consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in 7-eleven tuna sandwich?
7-Eleven Tuna Sandwich has about 515 calories per serving, plus 23g protein, 43g carbs, and 28g fat.
Is 7-eleven tuna sandwich good for a calorie-controlled diet?
It can fit, but portion size, sauce, oil, and toppings matter because 7-eleven tuna sandwich is a moderate-to-high calorie option.
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