How Many Calories in 7-Eleven Egg Mayo Sandwich?
455
Calories Per 1 plate
7-Eleven Egg Mayo Sandwich has about 455 calories per serving, with 19g protein, 34g carbs, and 27g fat. Use this as a practical estimate before ordering or logging the meal.
19g
Protein
34g
Carbs
27g
Fat
Additional Nutrition
1053mg
Sodium
Calories by Variation
7-Eleven Egg Mayo Sandwich regular serving
1 serving
455 Calories
7-Eleven Egg Mayo Sandwich half serving
about 60% of a regular serving
273 Calories
7-Eleven Egg Mayo Sandwich large serving
about 125% of a regular serving
569 Calories
🥗Low-Calorie Alternative
For a lighter version of 7-eleven egg mayo sandwich, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of 7-eleven egg mayo sandwich consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in 7-eleven egg mayo sandwich?
7-Eleven Egg Mayo Sandwich has about 455 calories per serving, plus 19g protein, 34g carbs, and 27g fat.
Is 7-eleven egg mayo sandwich good for a calorie-controlled diet?
It can fit, but portion size, sauce, oil, and toppings matter because 7-eleven egg mayo sandwich is a moderate-to-high calorie option.
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