How Many Calories in นายจอม ขนมผิงกะทิสด?
208
Calories Per 1 pack (about 40g)
นายจอม ขนมผิงกะทิสด from 7-Eleven has an estimated 208 calories per 1 pack (about 40g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
3g
Protein
27g
Carbs
10g
Fat
Additional Nutrition
1g
Fiber
3g
Sugar
208mg
Sodium
Calories by Variation
นายจอม ขนมผิงกะทิสด half pack
about half
104 Calories
นายจอม ขนมผิงกะทิสด 1 pack
1 pack (about 40g)
208 Calories
นายจอม ขนมผิงกะทิสด 2 packs
2 packs
416 Calories
🥗Low-Calorie Alternative
For a lighter version of นายจอม ขนมผิงกะทิสด, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the นายจอม ขนมผิงกะทิสด estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in นายจอม ขนมผิงกะทิสด?
นายจอม ขนมผิงกะทิสด has about 208 calories per 1 pack (about 40g), with 3g protein, 27g carbs, and 10g fat.
Is นายจอม ขนมผิงกะทิสด good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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