How Many Calories in 7-Eleven Fruit Cup?
175
Calories Per 1 piece / 1 small cup
7-Eleven Fruit Cup has about 175 calories per serving, with 6g protein, 20g carbs, and 8g fat. Use this as a practical estimate before ordering or logging the meal.
6g
Protein
20g
Carbs
8g
Fat
Additional Nutrition
1g
Fiber
346mg
Sodium
Calories by Variation
7-Eleven Fruit Cup regular serving
1 serving
175 Calories
7-Eleven Fruit Cup half serving
about 60% of a regular serving
105 Calories
7-Eleven Fruit Cup large serving
about 125% of a regular serving
219 Calories
🥗Low-Calorie Alternative
For a lighter version of 7-eleven fruit cup, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of 7-eleven fruit cup consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in 7-eleven fruit cup?
7-Eleven Fruit Cup has about 175 calories per serving, plus 6g protein, 20g carbs, and 8g fat.
Is 7-eleven fruit cup good for a calorie-controlled diet?
Yes, 7-eleven fruit cup can fit a calorie-controlled diet when the portion stays close to one serving.
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