How Many Calories in จี๊ดจ๊าด กระเจี๊ยบแก้ว?
396
Calories Per 1 pack (about 180g)
จี๊ดจ๊าด กระเจี๊ยบแก้ว from 7-Eleven has an estimated 396 calories per 1 pack (about 180g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
16g
Protein
57g
Carbs
11g
Fat
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4g
Fiber
8g
Sugar
756mg
Sodium
Calories by Variation
จี๊ดจ๊าด กระเจี๊ยบแก้ว half pack
about half
198 Calories
จี๊ดจ๊าด กระเจี๊ยบแก้ว 1 pack
1 pack (about 180g)
396 Calories
จี๊ดจ๊าด กระเจี๊ยบแก้ว 2 packs
2 packs
792 Calories
🥗Low-Calorie Alternative
For a lighter version of จี๊ดจ๊าด กระเจี๊ยบแก้ว, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the จี๊ดจ๊าด กระเจี๊ยบแก้ว estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in จี๊ดจ๊าด กระเจี๊ยบแก้ว?
จี๊ดจ๊าด กระเจี๊ยบแก้ว has about 396 calories per 1 pack (about 180g), with 16g protein, 57g carbs, and 11g fat.
Is จี๊ดจ๊าด กระเจี๊ยบแก้ว good for a calorie-controlled diet?
It can fit, but portion control matters because the estimated calories are fairly high.
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