How Many Calories in จี๊ดจ๊าด กระเจี๊ยบแก้ว?
396
Calories Per 1 pack (about 180g)
จี๊ดจ๊าด กระเจี๊ยบแก้ว from 7-Eleven has an estimated 396 calories per 1 pack (about 180g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
16g
Protein
57g
Carbs
11g
Fat
Additional Nutrition
4g
Fiber
8g
Sugar
756mg
Sodium
Calories by Variation
จี๊ดจ๊าด กระเจี๊ยบแก้ว half pack
about half
198 Calories
จี๊ดจ๊าด กระเจี๊ยบแก้ว 1 pack
1 pack (about 180g)
396 Calories
จี๊ดจ๊าด กระเจี๊ยบแก้ว 2 packs
2 packs
792 Calories
🥗Low-Calorie Alternative
For a lighter version of จี๊ดจ๊าด กระเจี๊ยบแก้ว, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the จี๊ดจ๊าด กระเจี๊ยบแก้ว estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in จี๊ดจ๊าด กระเจี๊ยบแก้ว?
จี๊ดจ๊าด กระเจี๊ยบแก้ว has about 396 calories per 1 pack (about 180g), with 16g protein, 57g carbs, and 11g fat.
Is จี๊ดจ๊าด กระเจี๊ยบแก้ว good for a calorie-controlled diet?
It can fit, but portion control matters because the estimated calories are fairly high.
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