How Many Calories in โปเต้ มันฝรั่งกรอบ?
62
Calories Per 1 pack (about 12g)
โปเต้ มันฝรั่งกรอบ from 7-Eleven has an estimated 62 calories per 1 pack (about 12g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
1g
Protein
8g
Carbs
3g
Fat
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0g
Fiber
1g
Sugar
62mg
Sodium
Calories by Variation
โปเต้ มันฝรั่งกรอบ half pack
about half
31 Calories
โปเต้ มันฝรั่งกรอบ 1 pack
1 pack (about 12g)
62 Calories
โปเต้ มันฝรั่งกรอบ 2 packs
2 packs
124 Calories
🥗Low-Calorie Alternative
For a lighter version of โปเต้ มันฝรั่งกรอบ, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the โปเต้ มันฝรั่งกรอบ estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in โปเต้ มันฝรั่งกรอบ?
โปเต้ มันฝรั่งกรอบ has about 62 calories per 1 pack (about 12g), with 1g protein, 8g carbs, and 3g fat.
Is โปเต้ มันฝรั่งกรอบ good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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