How Many Calories in เลย์ร็อค รสบาร์บีคิว?
546
Calories Per 1 pack (about 105g)
เลย์ร็อค รสบาร์บีคิว from 7-Eleven has an estimated 546 calories per 1 pack (about 105g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
8g
Protein
71g
Carbs
25g
Fat
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3g
Fiber
8g
Sugar
546mg
Sodium
Calories by Variation
เลย์ร็อค รสบาร์บีคิว half pack
about half
273 Calories
เลย์ร็อค รสบาร์บีคิว 1 pack
1 pack (about 105g)
546 Calories
เลย์ร็อค รสบาร์บีคิว 2 packs
2 packs
1092 Calories
🥗Low-Calorie Alternative
For a lighter version of เลย์ร็อค รสบาร์บีคิว, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the เลย์ร็อค รสบาร์บีคิว estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in เลย์ร็อค รสบาร์บีคิว?
เลย์ร็อค รสบาร์บีคิว has about 546 calories per 1 pack (about 105g), with 8g protein, 71g carbs, and 25g fat.
Is เลย์ร็อค รสบาร์บีคิว good for a calorie-controlled diet?
It can fit, but portion control matters because the estimated calories are fairly high.
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