How Many Calories in J&N ถั่วลันเตาทอด?
220
Calories Per 1 pack (about 100g)
J&N ถั่วลันเตาทอด from 7-Eleven has an estimated 220 calories per 1 pack (about 100g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
9g
Protein
32g
Carbs
6g
Fat
Additional Nutrition
2g
Fiber
4g
Sugar
420mg
Sodium
Calories by Variation
J&N ถั่วลันเตาทอด half pack
about half
110 Calories
J&N ถั่วลันเตาทอด 1 pack
1 pack (about 100g)
220 Calories
J&N ถั่วลันเตาทอด 2 packs
2 packs
440 Calories
🥗Low-Calorie Alternative
For a lighter version of J&N ถั่วลันเตาทอด, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the J&N ถั่วลันเตาทอด estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in J&N ถั่วลันเตาทอด?
J&N ถั่วลันเตาทอด has about 220 calories per 1 pack (about 100g), with 9g protein, 32g carbs, and 6g fat.
Is J&N ถั่วลันเตาทอด good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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