How Many Calories in J&N ถั่วลิสงกรอบแก้ว?
728
Calories Per 1 pack (about 140g)
J&N ถั่วลิสงกรอบแก้ว from 7-Eleven has an estimated 728 calories per 1 pack (about 140g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
11g
Protein
95g
Carbs
34g
Fat
Additional Nutrition
4g
Fiber
11g
Sugar
728mg
Sodium
Calories by Variation
J&N ถั่วลิสงกรอบแก้ว half pack
about half
364 Calories
J&N ถั่วลิสงกรอบแก้ว 1 pack
1 pack (about 140g)
728 Calories
J&N ถั่วลิสงกรอบแก้ว 2 packs
2 packs
1456 Calories
🥗Low-Calorie Alternative
For a lighter version of J&N ถั่วลิสงกรอบแก้ว, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the J&N ถั่วลิสงกรอบแก้ว estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in J&N ถั่วลิสงกรอบแก้ว?
J&N ถั่วลิสงกรอบแก้ว has about 728 calories per 1 pack (about 140g), with 11g protein, 95g carbs, and 34g fat.
Is J&N ถั่วลิสงกรอบแก้ว good for a calorie-controlled diet?
It can fit, but portion control matters because the estimated calories are fairly high.
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