Vegetarian Mushroom Soup
Vegetarian Mushroom Soup is a practical vegetarian recipe with about 115 calories and 14g protein per serving, built to be realistic for everyday cooking.
Calories
115
Protein
14g
Total Time
41 min
Difficulty
Easy
Ingredients
- 1250 g Mixed mushrooms
- 22 cups Mixed vegetables
- 32 cups Broth
- 41 cups Onion
- 51 tsp Minced garlic
- 62 tsp Light soy sauce
- 71 tbsp Sliced spring onion
Instructions
- 1
Bring the broth to a gentle simmer and add garlic or herbs for aroma.
- 2
Add the main protein and cook until just done.
- 3
Add the vegetables or carb base and simmer briefly until combined.
- 4
Season lightly and taste before serving.
- 5
Serve Vegetarian Mushroom Soup into a bowl and finish with spring onion or fresh herbs before eating.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •To make it lighter, reduce sweet sauce and add more vegetables instead.
Frequently Asked Questions
How many calories are in vegetarian mushroom soup?
Vegetarian Mushroom Soup provides about 115 calories, 14g protein, 10g carbs, and 2g fat per serving.
Is vegetarian mushroom soup good for vegetarian meal planning?
Yes. This recipe was built around a vegetarian angle while keeping the ingredients practical and the nutrition easy to portion.