Tuna Zucchini Light Bowl
Tuna Zucchini Light Bowl is a practical low-calorie recipe with about 310 calories and 27g protein per serving.
Calories
310
Protein
27g
Total Time
31 min
Difficulty
Easy
Ingredients
- 11 กระป๋องเล็ก Tuna in spring water
- 21 cup Cooked jasmine rice
- 31 cup Shiitake mushrooms
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the tuna zucchini light bowl stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the tuna zucchini light bowl and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in tuna zucchini light bowl?
Tuna Zucchini Light Bowl has about 310 calories, 27g protein, 42g carbs, and 4g fat per serving.
Is tuna zucchini light bowl good for meal prep?
Yes. Tuna Zucchini Light Bowl works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.