Tuna Zucchini Lettuce Wrap
Tuna Zucchini Lettuce Wrap is a practical low-calorie recipe with about 185 calories and 27g protein per serving.
Ingredients
- 11 กระป๋องเล็ก Tuna in spring water
- 22 cup Mixed vegetables
- 31 cup Shiitake mushrooms
- 42 tbsp กรีกโยเกิร์ตหรือน้ำสลัดเบา
- 51/2 tsp Black pepper
- 61/4 tsp A pinch of salt
- 71 tbsp สมุนไพรสดตามชอบ
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the tuna zucchini lettuce wrap stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the tuna zucchini lettuce wrap stays balanced.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Prepare this step carefully, keeping seasoning light so the tuna zucchini lettuce wrap stays balanced.
- 5
Plate the tuna zucchini lettuce wrap and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in tuna zucchini lettuce wrap?
Tuna Zucchini Lettuce Wrap has about 185 calories, 27g protein, 10g carbs, and 4g fat per serving.
Is tuna zucchini lettuce wrap good for meal prep?
Yes. Tuna Zucchini Lettuce Wrap works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.