Tuna Yogurt Salad Jar
Tuna Yogurt Salad Jar is a practical low-calorie recipe with about 185 calories and 27g protein per serving.
Calories
185
Protein
27g
Total Time
41 min
Difficulty
Easy
Ingredients
- 11 กระป๋องเล็ก Tuna in spring water
- 22 cup Mixed vegetables
- 32 cup Mixed salad greens
- 41 cup Spinach
- 51 tbsp Lime juice
- 62 tsp น้ำปลาโซเดียมต่ำหรือโชยุ
- 71 tsp พริกหรือพริกไทยดำ
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the tuna yogurt salad jar stays balanced.
- 2
Grill or bake until cooked through and lightly browned.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the tuna yogurt salad jar and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in tuna yogurt salad jar?
Tuna Yogurt Salad Jar has about 185 calories, 27g protein, 10g carbs, and 4g fat per serving.
Is tuna yogurt salad jar good for meal prep?
Yes. Tuna Yogurt Salad Jar works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.