Tuna Tomato Bean Stew
Tuna Tomato Bean Stew is a practical low-calorie recipe with about 185 calories and 27g protein per serving.
Calories
185
Protein
27g
Total Time
21 min
Difficulty
Easy
Ingredients
- 11 กระป๋องเล็ก Tuna in spring water
- 22 cup Mixed vegetables
- 31 cup Shiitake mushrooms
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the tuna tomato bean stew stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the tuna tomato bean stew and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in tuna tomato bean stew?
Tuna Tomato Bean Stew has about 185 calories, 27g protein, 10g carbs, and 4g fat per serving.
Is tuna tomato bean stew good for meal prep?
Yes. Tuna Tomato Bean Stew works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.