Tuna Rice Paper Rolls
Tuna Rice Paper Rolls is a practical low-calorie recipe with about 310 calories and 27g protein per serving.
Calories
310
Protein
27g
Total Time
25 min
Difficulty
Easy
Ingredients
- 11 กระป๋องเล็ก Tuna in spring water
- 21 cup Cooked jasmine rice
- 31 cup Mixed salad greens
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the tuna rice paper rolls stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the tuna rice paper rolls and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in tuna rice paper rolls?
Tuna Rice Paper Rolls has about 310 calories, 27g protein, 42g carbs, and 4g fat per serving.
Is tuna rice paper rolls good for meal prep?
Yes. Tuna Rice Paper Rolls works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.