Tuna Mushroom Larb
Tuna Mushroom Larb is a practical low-calorie recipe with about 185 calories and 27g protein per serving, built to be realistic for everyday cooking.
Calories
185
Protein
27g
Total Time
19 min
Difficulty
Easy
Ingredients
- 11 small can Tuna in spring water
- 22 cups Mixed vegetables
- 31 cups Spinach
- 41 tsp Minced garlic
- 52 tsp Light soy sauce or shoyu
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Prepare all ingredients in advance and cut them to similar size.
- 2
Start by cooking the main protein until just done.
- 3
Add the carb base or vegetables according to cooking time.
- 4
Season lightly and mix until everything is combined.
- 5
Serve Tuna Mushroom Larb onto a plate and serve while hot.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •To make it lighter, reduce sweet sauce and add more vegetables instead.
Frequently Asked Questions
How many calories are in tuna mushroom larb?
Tuna Mushroom Larb provides about 185 calories, 27g protein, 10g carbs, and 4g fat per serving.
Is tuna mushroom larb good for low-calorie meal planning?
Yes. This recipe was built around a low-calorie angle while keeping the ingredients practical and the nutrition easy to portion.