Tuna Mushroom Clear Soup
Tuna Mushroom Clear Soup is a practical low-calorie recipe with about 185 calories and 27g protein per serving, built to be realistic for everyday cooking.
Calories
185
Protein
27g
Total Time
39 min
Difficulty
Medium
Ingredients
- 11 small can Tuna in spring water
- 22 cups Mixed vegetables
- 32 cups Broth
- 41 cups Broccoli
- 51 tsp Minced garlic
- 62 tsp Light soy sauce
- 71 tbsp Sliced spring onion
Instructions
- 1
Bring the broth to a gentle simmer and add garlic or herbs for aroma.
- 2
Add the main protein and cook until just done.
- 3
Add the vegetables or carb base and simmer briefly until combined.
- 4
Season lightly and taste before serving.
- 5
Serve Tuna Mushroom Clear Soup into a bowl and finish with spring onion or fresh herbs before eating.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •To make it lighter, reduce sweet sauce and add more vegetables instead.
Frequently Asked Questions
How many calories are in tuna mushroom clear soup?
Tuna Mushroom Clear Soup provides about 185 calories, 27g protein, 10g carbs, and 4g fat per serving.
Is tuna mushroom clear soup good for low-calorie meal planning?
Yes. This recipe was built around a low-calorie angle while keeping the ingredients practical and the nutrition easy to portion.