Tuna Miso Soup Bowl
Tuna Miso Soup Bowl is a practical low-calorie recipe with about 310 calories and 27g protein per serving.
Ingredients
- 11 กระป๋องเล็ก Tuna in spring water
- 21 cup Cooked jasmine rice
- 32 cup น้ำซุป
- 41 cup Cucumber
- 51 tsp Minced garlic
- 62 tsp Light soy sauce
- 71 tbsp Sliced spring onion
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the tuna miso soup bowl stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the tuna miso soup bowl stays balanced.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Plate the tuna miso soup bowl and serve with vegetables or a light sauce as needed.
- 5
Prepare this step carefully, keeping seasoning light so the tuna miso soup bowl stays balanced.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in tuna miso soup bowl?
Tuna Miso Soup Bowl has about 310 calories, 27g protein, 42g carbs, and 4g fat per serving.
Is tuna miso soup bowl good for meal prep?
Yes. Tuna Miso Soup Bowl works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.