Tuna Cucumber Clear Soup
Tuna Cucumber Clear Soup is a practical low-calorie recipe with about 185 calories and 27g protein per serving.
Ingredients
- 11 กระป๋องเล็ก Tuna in spring water
- 22 cup Mixed vegetables
- 32 cup น้ำซุป
- 41 cup Cherry tomatoes
- 51 tsp Minced garlic
- 62 tsp Light soy sauce
- 71 tbsp Sliced spring onion
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the tuna cucumber clear soup stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the tuna cucumber clear soup stays balanced.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Plate the tuna cucumber clear soup and serve with vegetables or a light sauce as needed.
- 5
Prepare this step carefully, keeping seasoning light so the tuna cucumber clear soup stays balanced.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in tuna cucumber clear soup?
Tuna Cucumber Clear Soup has about 185 calories, 27g protein, 10g carbs, and 4g fat per serving.
Is tuna cucumber clear soup good for meal prep?
Yes. Tuna Cucumber Clear Soup works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.