Tuna Corn Egg Soup
Tuna Corn Egg Soup is a practical low-calorie recipe with about 310 calories and 27g protein per serving.
Ingredients
- 11 กระป๋องเล็ก Tuna in spring water
- 21 cup Cooked jasmine rice
- 32 cup น้ำซุป
- 41 cup Broccoli
- 51 tsp Minced garlic
- 62 tsp Light soy sauce
- 71 tbsp Sliced spring onion
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the tuna corn egg soup stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the tuna corn egg soup stays balanced.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Plate the tuna corn egg soup and serve with vegetables or a light sauce as needed.
- 5
Prepare this step carefully, keeping seasoning light so the tuna corn egg soup stays balanced.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in tuna corn egg soup?
Tuna Corn Egg Soup has about 310 calories, 27g protein, 42g carbs, and 4g fat per serving.
Is tuna corn egg soup good for meal prep?
Yes. Tuna Corn Egg Soup works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.