Tuna Cafe Salad Box
Tuna Cafe Salad Box is a practical low-calorie recipe with about 185 calories and 27g protein per serving.
Calories
185
Protein
27g
Total Time
37 min
Difficulty
Medium
Ingredients
- 11 กระป๋องเล็ก Tuna in spring water
- 22 cup Mixed vegetables
- 32 cup Mixed salad greens
- 41 cup Carrot
- 51 tbsp Lime juice
- 62 tsp น้ำปลาโซเดียมต่ำหรือโชยุ
- 71 tsp พริกหรือพริกไทยดำ
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the tuna cafe salad box stays balanced.
- 2
Grill or bake until cooked through and lightly browned.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the tuna cafe salad box and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in tuna cafe salad box?
Tuna Cafe Salad Box has about 185 calories, 27g protein, 10g carbs, and 4g fat per serving.
Is tuna cafe salad box good for meal prep?
Yes. Tuna Cafe Salad Box works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.