Tofu Zucchini Light Bowl
Tofu Zucchini Light Bowl is a practical low-calorie recipe with about 285 calories and 16g protein per serving.
Calories
285
Protein
16g
Total Time
23 min
Difficulty
Easy
Ingredients
- 1220 g Firm tofu
- 21 cup Cooked jasmine rice
- 31 cup Cucumber
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the tofu zucchini light bowl stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the tofu zucchini light bowl and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in tofu zucchini light bowl?
Tofu Zucchini Light Bowl has about 285 calories, 16g protein, 42g carbs, and 6g fat per serving.
Is tofu zucchini light bowl good for meal prep?
Yes. Tofu Zucchini Light Bowl works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.