Tofu Zucchini Lettuce Wrap
Tofu Zucchini Lettuce Wrap is a practical low-calorie recipe with about 160 calories and 16g protein per serving.
Ingredients
- 1220 g Firm tofu
- 22 cup Mixed vegetables
- 31 cup Cucumber
- 42 tbsp กรีกโยเกิร์ตหรือน้ำสลัดเบา
- 51/2 tsp Black pepper
- 61/4 tsp A pinch of salt
- 71 tbsp สมุนไพรสดตามชอบ
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the tofu zucchini lettuce wrap stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the tofu zucchini lettuce wrap stays balanced.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Prepare this step carefully, keeping seasoning light so the tofu zucchini lettuce wrap stays balanced.
- 5
Plate the tofu zucchini lettuce wrap and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in tofu zucchini lettuce wrap?
Tofu Zucchini Lettuce Wrap has about 160 calories, 16g protein, 10g carbs, and 6g fat per serving.
Is tofu zucchini lettuce wrap good for meal prep?
Yes. Tofu Zucchini Lettuce Wrap works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.