Tofu Zucchini Clear Soup
Tofu Zucchini Clear Soup is a practical low-calorie recipe with about 160 calories and 16g protein per serving.
Ingredients
- 1220 g Firm tofu
- 22 cup Mixed vegetables
- 32 cup น้ำซุป
- 41 cup Mixed salad greens
- 51 tsp Minced garlic
- 62 tsp Light soy sauce
- 71 tbsp Sliced spring onion
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the tofu zucchini clear soup stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the tofu zucchini clear soup stays balanced.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Plate the tofu zucchini clear soup and serve with vegetables or a light sauce as needed.
- 5
Prepare this step carefully, keeping seasoning light so the tofu zucchini clear soup stays balanced.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in tofu zucchini clear soup?
Tofu Zucchini Clear Soup has about 160 calories, 16g protein, 10g carbs, and 6g fat per serving.
Is tofu zucchini clear soup good for meal prep?
Yes. Tofu Zucchini Clear Soup works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.